Presbyterian Fit Club is a new initiative geared to improve the overall health of you and your family. Families can follow the Presbyterian Fit Club on Facebook and receive daily fitness “challenges” including activities, recipes, health tips and even information about family-friendly weekend events -- all targeted to getting healthy and having fun!
Move More Mondays
Get your week off to an active start by participating in Monday’s exercise challenges!
Tasty Tuesdays
Each Tuesday, receive a family-friendly recipe-of-the-week that will keep you and your loved ones happy and healthy! Check out our recipe-of-the week!
Wind-Down Wednesdays
Mid-week, learn about activities that will help you manage stress and read inspiring messages that will help keep you and your family focused through the week!
Thinking-Ahead Thursdays
Need some ideas for keeping you or your family away from the TV this weekend? On Thursday, receive information about health-focused events and ongoing activities that will get your family out of the house and into healthy fun each weekend!
Free-for-All Fridays
Receive a range of healthy lifestyle tips and updates and hear from individuals and families who are experiencing success from their participation in the Presbyterian Fit Club!
Interested in sharing our Presbyterian Fit Club journey with us?
We would love to hear how the Presbyterian Fit Club is helping you achieve your health and wellness goals! To share your successes participating in Presbyterian Fit Club challenges, feel free to post a comment on our Facebook Wall or contact us at socialmedia@novanthealth.org.
