Sleep Health and Women

Feeling tired? Take our short interactive sleep assessment to find out if you are getting enough sleep.

As women, we are busy.  Between your career, family life, volunteer engagements and so much more, it’s difficult to fit everything into one day.  In an attempt to squeeze one more thing into an already hectic schedule, what’s the first thing that you tend to eliminate?  Sleep.

Just like eating healthy and exercising, quality sleep is important to your health.  Lack of quality sleep can lead to weight gain, high blood pressure, stroke, depression and other serious health issues.

Sleep health conditions often manifest themselves in women much differently than men.  While men may snore and gasp for breath, women’s symptoms aren’t as obvious, but are just as important.

Watch our video about Women & Sleep Health to see if an appointment with one of our sleep specialists is right for you.  They can guide you with lifestyle changes and modifications and additional treatments if necessary.

Need more information?  Watch the series of sleep videos or learn more about our sleep services.