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877-99-AWAKE
Watch our videos for more information from our expert physicians about sleep and the way it affects your health. Topics include: women and sleep health, children and sleep health, sleep hygiene (habits), sleep therapy options, restless legs syndrome, sleep apnea and insomnia.
To schedule an appointment with a sleep health physician, call 1-877-99-AWAKE (29253).
Women & Sleep Health
Six out of every ten women report only getting a few good nights of sleep in a week’s time. And sleeping well can lead to improved weight control, blood pressure and glucose levels.
Learn more about sleep health and how it affects women specifically.
Children & Sleep Health
Sleep is like food for a child’s brain. If a child is getting good, quality sleep, he or she will not only feel better, but it will improve focus and concentration in school, as well.
Learn more about children and sleep health.
Sleep Hygiene
Sleep hygiene refers to the healthy sleep habits and things that can be done to ensure you get a good night’s rest. Eating a small snack and turning off the computer an hour before bed are just some of the things you can do to improve the quality of sleep you get each night.
Learn more about sleep hygiene.
Sleep Therapy Options
While many sleep conditions can be fixed by lifestyle changes, our physicians are available if additional treatment is needed. Treatment options may include medication or breathing assistance, and a sleep study may be recommended to diagnose your exact condition.
Learn more about sleep therapy.
Restless Legs Syndrome
Restless legs syndrome is the unpleasant, often painful sensation that is most often felt when you are sitting or lying still, especially at bedtime.
Learn more about restless legs syndrome.
Insomnia
Insomnia is a condition that affects a person’s ability to fall asleep or stay asleep.
Learn more about insomnia.
Sleep Apnea
Sleep apnea is the obstruction of the airway which pauses breathing during sleep. A serious medical problem, it can lead to many life-threatening illnesses if not treated properly.
Learn more about sleep apnea.
