Exercise

Exercise Consult

We offer individual consultations with an exercise physiologist. Our experts help patients develop or enhance a safe, effective exercise program.

Pedometers

Most of us don't realize just how inactive we are in our daily lives. Research indicates that 10,000 steps a day will improve your fitness and help you achieve better cardiovascular health. A pedometer is a small instrument designed to keep track of daily activity, including total steps, calories and distance, by responding to body motion. Pedometers are available for $20 each.

Heart Rate Watches

You know you need to exercise, but how do you know when you're exercising too hard? A heart rate watch can tell you. Using a target heart range as your safe and effective exercise goal, it accurately indicates heart rate at any moment, whether you're active or at rest. Heart rate watches are perfect if you have trouble taking your pulse during exercise or if you like using "gadgets" to monitor your progress as part of a personal fitness program. Heart rate watches are available for $50 each.