Presbyterian Healthcare 
Preventing Diabetes
| Type 2 diabetes is the seventh leading cause of death in the United States. It can often lead to other medical problems such as blindness and kidney failure. However, an overwhelming majority of new cases of Type 2 diabetes can be prevented. |
Lifestyle is one of the most important factors in the development of Type 2 diabetes. A few simple changes can help you greatly reduce your risk of developing this disease.
 |
|
 |
Do you have specific questions about diabetes? Visit our Health Library for answers. |
|
|
Lose Weight
People who are able to maintain a healthy weight, or who can lose some of their extra pounds, can substantially lower their risk of diabetes. While there are no clear-cut reasons overweight people are at an increased risk, it is clear that losing some weight helps control that risk. But it is not just the extra pounds that count. Another factor is what part of your body carries those extra pounds. People who are heavier around their belly and upper body have more of a risk than those who carry the weight in their thighs.
Become More Active
People who exercise regularly get a double benefit because exercise also helps with weight control. Lack of exercise seems to be a major factor in the development of diabetes and those who do exercise can decrease their risk tremendously. Any kind of activity will do, whether you are just walking around the block, dancing, gardening or participating in competitive sports - just start doing it regularly. Be sure to talk to your primary care physician before starting an exercise program.
Follow a Healthy Diet
While there is little evidence that certain foods help cause diabetes, there are some foods that may help prevent it. A high-fiber diet including fruits, vegetables, beans, and whole grains can reduce your risk for developing diabetes.
