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Between your career, family life, friends and volunteer responsibilities, it is difficult to fit everything into one day. So as you try to squeeze just one more thing into an already hectic schedule, what’s the first thing you tend to eliminate? Sleep.
Just like eating healthy and exercising, quality sleep is important to your health. A lack of quality sleep can lead to weight gain, high blood pressure, stroke, depression and other serious health issues.
Sleep health conditions often present themselves much more differently in women than in men. While men may snore and gasp for breath, women’s symptoms aren’t as obvious, but are just as important.
If you’re having trouble getting a good night’s sleep, take our online quiz
or schedule an appointment with Novant Health Sleep Center
. To make an appointment, call 877-99-AWAKE (29253). Find a sleep specialist near you »