To sign up for exercise, smoking cessation or weight loss programs, call:
Regular exercise is key to a having a healthy heart. Let one of our highly-trained exercise experts design an exercise program just for you and your needs and wellness goals. You can also purchase exercise devices such as a pedometer and heart rate watch that will help you get the most out of your workout.
Stopping smoking is the No. 1 thing you can do to lower your risk for heart disease. Sign up for our Solutions for Smokers program. With the help of a specially-trained expert and a variety of stop smoking resources, we can help you break the habit for good!
Our weight loss experts can work with you to create a personalized weight loss plan that combines exercise and healthy diet. We even offer a special program—Take Off a Ton in Ten Weeks—where you will learn how to choose healthier foods and find an exercise routine that works for you. We’ll also show you how to deal with stress that can often lead to weight gain.