At the pizza place, order a thin-crust, vegetarian, with little or no cheese.
Substitute fat-free chips or pretzels for corn or potato chips in your brown-bag lunches.
Try low-fat cottage cheese topped with dried, herb-blend seasonings or a handful of raisins.
When you have to have a burger, order the smallest, plainest one on the menu.
Starting with a salad? Request a low-fat dressing on the side.
Make your sandwich with lean roast beef instead of corned beef. Use mustard instead of mayonnaise.